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Lunch · Vegan option

Thai Mango & Vegetable Salad

Bright, crunchy salad with mango, raw vegetables, and a tangy peanut dressing — ready in minutes.

Time15 minutes
Serves4
Thai Mango & Vegetable Salad

Ingredients

Peanut dressing

  • 1 tsp garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp powdered jaggery, brown sugar, or honey
  • 1 tbsp lemon juice
  • 1 tbsp light soy sauce
  • 1 tsp chili paste or sriracha
  • 1 tsp sesame oil
  • Pinch of salt

Salad

  • 2 cups ripe mango, sliced
  • 1 cup shredded cabbage (green and purple)
  • 1 bell pepper, thinly sliced
  • 1 cup raw papaya or carrot, julienned
  • 1 small red onion, thinly sliced
  • Fresh mint leaves
  • Roasted peanuts or sesame seeds, to garnish

Method

  1. Whisk all dressing ingredients until smooth. A store-bought Thai-style peanut dressing can be used as a shortcut.
  2. Combine the salad ingredients in a large bowl.
  3. Pour over the dressing, season to taste, and toss gently.
  4. Serve immediately so the vegetables stay crisp.